What comes to mind when you think of the term “digestion”? For most of us, it’s the breaking down of food, but this action is not relegated solely to the stomach. In fact, our skin is continually digesting, which of course, is part of the cell regene

Each year many of us rededicate ourselves to health and fitness. We scour information on eating well, workout regimens and nutrition supplements, and each year we become wiser about health overall. It’s time our skin – our largest organ – starts gett

We’re always searching for that infamous fountain of youth, when we really ought to be turning our attention to something much larger: the ocean. The ocean contains several powerful deep-sea micro-organisms that are extremely beneficial to the skin,

Acne is one of the most common skin challenges in the U.S., and it’s not just limited to teenagers. In fact it impacts all ages, races and genders. Nearly 60 million Americans have active acne and 20 million are at risk of developing scar tissue as a

Fall harvest is such a bountiful time of year. And many of the ingredients traditionally found on the Thanksgiving table – cranberries, pomegranates, apples, pumpkin, grapes and herbs – deliver a wealth of nutrients to the body. Those same ingredient

Who would have thought a tiny bean could hold so much nutrition? By now you likely know soybeans are an excellent source of protein. You may have also heard about the health benefits they deliver to the body when consumed in moderation. But do you kn

Though it’s best known as a homeopathic remedy for muscle soreness and strain, Arnica Montana has also proven to be extremely useful in aesthetics for numerous skin conditions. In fact, it may even give new meaning to the term “flower power.” Arnica

This summer you may find yourself enjoying some time near the ocean. There certainly are many reasons to appreciate it – the breathtaking views, tranquil effects, and the wildlife. Another, lesser known reason to appreciate the ocean is the powerful